Eric Langlais

Eric who is a personal trainer in Walthamstow that focuses on psychological informed coaching grew up with a passion for sports and fitness, which shaped his life from an early age. Competing in basketball at a district level ignited his love for physical challenges, and his commitment to bodybuilding further deepened his understanding of fitness. Inspired by a desire to explore diverse disciplines, Eric has also delved into Brazilian Jiu-Jitsu, constantly pushing his boundaries.

With over a decade of experience training clients, Eric has honed his skills in working with individuals from all walks of life, including athletes striving for peak performance. His extensive experience allows him to tailor programs that cater to a wide range of fitness needs and goals.

Eric’s academic background underscores his dedication to understanding the science behind performance and well-being. He holds an MSc in Sports and Exercise Psychology, which has equipped him with advanced knowledge of mental and physical optimization. This academic foundation complements his practical experience, enabling him to offer evidence-based strategies to his clients.

Eric’s holistic approach to coaching emphasizes not only physical fitness but also mental resilience. He believes that true progress comes from addressing every aspect of well-being, including nutrition, sleep, energy management, hydration, emotional health, habits, and mobility.

Passionate about mindset and mental toughness, Eric integrates strategies like goal setting, combating burnout, stress management, building motivation, enhancing confidence, and understanding the psychology of achievement. He is dedicated to empowering his clients to unlock their full potential, helping them harmonize the mind and body to lead their best lives.

What you get from training with me: Strength training, Theragun treatments, Nutritional guidance, Accountability coaching, and a weekly email with health and fitness information to boost your progress. These will include habit-building, lifestyle coaching, and goal-setting.

Why train with me: I provide a holistic, psychology-informed coaching approach, and I have a deep focus on mental and physical well-being.

"Eric is very motivating and passionately involved in achieving the goal by all means. He tends to explain the basics of exercising, workout plans, and diet. It was an excellent experience," Junaid

"An excellent PT who works with determination and effort. Never fails to come to the gym happy and cheerful. Truly one of a kind"

Suad

Ready to take the next step in your fitness journey? Message me to book a FREE consultation session

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• Level 3 in personal training
• Masters in sports and exercise psychology

English

One-hour sessions pricing:

1 session per week £60 each session

2 sessions per week £50 each session

3 sessions per week £42 each session

4 sessions per week £37.5 each session

All programmes online and offline come with a premium service that includes coaching and mindset, nutrition, and accountability, and you can link tech wearables for live check-in performance and to track your workouts in your personalised APP, which you can upload videos for form corrections. The app allows for progress tracking and structure when you are training by yourself. You also get a section where we can track nutritional performance based on the initial assessment

sessions are taken on a monthly subscription, and I work on a results-oriented approach where I provide nutrition guidance for any package, and your own workout application for any additional session guidance that you want to carry by yourself.

First initial consultation session is FREE

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