Eric Langlais

Eric grew up with a passion for sports and fitness, which shaped his life from an early age. Competing in basketball at a district level ignited his love for physical challenges, and his commitment to bodybuilding further deepened his understanding of fitness. Inspired by a desire to explore diverse disciplines, Eric has also delved into Brazilian Jiu-Jitsu, constantly pushing his boundaries.

With over a decade of experience training clients, Eric has honed his skills in working with individuals from all walks of life, including athletes striving for peak performance. His extensive experience allows him to tailor programs that cater to a wide range of fitness needs and goals.

Eric’s academic background underscores his dedication to understanding the science behind performance and well-being. He holds an MSc in Sports and Exercise Psychology, which has equipped him with advanced knowledge of mental and physical optimization. This academic foundation complements his practical experience, enabling him to offer evidence-based strategies to his clients.

Eric’s holistic approach to coaching emphasizes not only physical fitness but also mental resilience. He believes that true progress comes from addressing every aspect of well-being, including nutrition, sleep, energy management, hydration, emotional health, habits, and mobility.

Passionate about mindset and mental toughness, Eric integrates strategies like goal setting, combating burnout, stress management, building motivation, enhancing confidence, and understanding the psychology of achievement. He is dedicated to empowering his clients to unlock their full potential, helping them harmonize the mind and body to lead their best lives.

what you get from training with me: Strength training, Theragun treatments, Nutritional guidance, Accountability coaching, and a weekly email with health and fitness information to boost your progress. These will include habit-building, lifestyle coaching, and goal-setting.

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• Level 3 in personal training
• Masters in sports and exercise psychology

English

1 session per week £60 each session

2 sessions per week £50 each session

3 sessions per week £42 each session

4 sessions per week £37.5 each session

hybrid model: 200 with one session per week or 150 all online

Also, sessions are taken on a monthly subscription and I work on a results-oriented approach where I provide nutrition guidance and your work-out application for any additional session guidance that you want to carry by yourself

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Gym, Studio, Home, Outdoors, Online