Caroline Coombs personal trainer

Caroline Coombs

Verified profile
Good As New Body
Behaviour Change, Body Confidence, Boxercise, Corporate Wellness, Eating Habits, Fat Loss, Fitness for Women, Group Fitness, Habit Change, Hormonal Health, Holistic Health, Ladies' Groups, Midlife Training, Mindset, Outdoor Group Fitness Sessions, Women's Health, Over 40s Fitness, Over 50s Fitness, Resistance Training, Return to Fitness Training, Wellbeing, Weight Training for Women, Sustainable Behaviour Change, Nutrition, Fitness, Weight Loss, Boot Camps, Diet Plans


20 years ago I genuinely believed being healthy was another word for being a size 6!

Since being a late 40's, peri-menopausal, full time working single mum, being healthy is about one thing - FEELING ALIVE and THRIVING in mind, body AND soul!

As a qualified PT and Health and Fitness Coach, I became a Menopause Practitioner to better understand hormones and the root causes of peri-menopause and menopause to not only help my clients manage their symptoms naturally but to also help manage my own.

Eating nutritious food, being physically active and strong, finding my true self and overcoming loss and trauma of my past, it is only now that I truly know what it means, and how it feels to be healthy!

Thanks to my life’s journey, I consider myself to be a 'Holistic Coach' where we work on your whole self - I am your strength trainer, your wellness and nutrition coach, your confidante, your best friend and your cheerleader to help you feel ALIVE and THRIVE again!


  • PT NASM Level 3
  • Pre and Post Natal NASM Level 4
  • Nutrition Coach NASM Level 4

Languages spoken


Price per session from


Pricing and Special Offers

Contact me to see which service meets your current goals and we can discuss pricing and special offers.

Please also sign up to my monthly newsletter via my website where there is a different offer announced every month!



Training locations

Studio, Home, Workplace, Outdoors, Online


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