About
20 years ago I genuinely believed being healthy was another word for being a size 6!
Since being a late 40's, peri-menopausal, full time working single mum, being healthy is about one thing - FEELING ALIVE and THRIVING in mind, body AND soul!
As a qualified PT and Health and Fitness Coach, I became a Menopause Practitioner to better understand hormones and the root causes of peri-menopause and menopause to not only help my clients manage their symptoms naturally but to also help manage my own.
Eating nutritious food, being physically active and strong, finding my true self and overcoming loss and trauma of my past, it is only now that I truly know what it means, and how it feels to be healthy!
Thanks to my life’s journey, I consider myself to be a 'Holistic Coach' where we work on your whole self - I am your strength trainer, your wellness and nutrition coach, your confidante, your best friend and your cheerleader to help you feel ALIVE and THRIVE again!
Website
Qualifications
- PT NASM Level 3
- Pre and Post Natal NASM Level 4
- Nutrition Coach NASM Level 4
Languages spoken
English
Price per session from
£35
Pricing and Special Offers
Contact me to see which service meets your current goals and we can discuss pricing and special offers.
Please also sign up to my monthly newsletter via my website where there is a different offer announced every month!
Insurance
EMD UK
Training locations
Studio, Home, Workplace, Outdoors, Online
Caroline on social media
