Allison Harding personal trainer

Allison Harding

Zig Zag Women's Fitness & Motivation
Stratford-upon-Avon, Warwickshire
Core Conditioning, Fitness Testing, Circuit Training, Flexibility & Mobility, Stress Management, Special Populations, Strength Training/Conditioning, Group Fitness, Flexibility, Mobility, Group Training, Posture


Allison is a proud Mum and Fitness Expert with 20 + years of experience empowering quick-witted, savvy women to feel fab at 40+!

Zig Zag Women's Fitness & Motivation provides small-group, women-only EATING, EMOTIONS & EXERCISE COACHING.

Why am I different?

1. I encourage ladies to take the "long view" 

2. I rebel against the classic "deprivation and binge" model 

3. I believe that CONSISTENCY over time beats PERFECTION in the moment. 

I love my job and my clients. They are experts in themselves. I am an expert in health, fitness and sustainable weight loss. Together, we are a formidable team!


  • BSc (Hons) Sports & Exercise Science
  • European Institute of Fitness - Master Trainer Award

Languages spoken



NRPT (028972)

Training locations



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